- Yield: 1 dish meal
- Prep Time: 10 minutes
- Cook Time: 35-40 minutes
- Serving: For 6 people, For Family
LEMON DILL BAKED COD
HI and Welcome to our website!
If you are looking to make a delicious fresh and healthy cod meal you are in the right place.
Please sit back with a cup of tea and watch our short video tutorial and our recipe is posted below.
I have some pictures here on our step by step tutorial.
Looking for a romantic meal for two or maybe its your turn to cook and you want to impress your family, well look no further I have you covered.
Fresh lemon, fresh dill, fresh garlic, fresh onions and of course fresh cod. So have I convinced you to continue on to our recipe and video. : ) Enjoy to the fullest!
Whats so lovely about our recipe all of the juice from the baked cod and lemons are ready to pour over your steamed rice and veggies. Use every taste of this meal and its so healthy for you and your family.
Please continue on to our recipe and if you wish check out our link to our cookbook available here. https://www.bonitaskitchen.com/cookbook
Ingredients
- Cod fillets - 6 pieces, boneless, skinless
- White onion - 2 medium, sliced
- Fresh dill - 4 or 5 stems
- Fresh lemon - 2 or 3 sliced
- Sea salt - As needed
- Black pepper - As needed
- Onion powder - As needed
- Fresh garlic - 2 or 3 cloves, crushed
- Vegetable Broth - 1 cup
- Butter - 2 tbsp
- Ingredients:
- Rice - 1 cup
- Water - 2 cups
- Sea salt - ½ tsp for boiling water
- Butter - 1 tbsp
Instructions
Method for cod:
Prepare 6 pieces of cod fillets, by checking for any bones, skin remove and rinsed until cold water.
Then peel 2 white onions and slice, place in a roaster or casserole pan.
Layer cod fillets over top and season with sea salt, pepper and grated garlic, fresh or ground dill and slices of lemon with peel.
Add one cup of vegetable broth or stock and cover with a lid or foil wrap.
Bake in a preheated oven of 375ºF for 35 to 40 minutes or until foil tender.
Serve with fresh veggies of choice and steamed rice.
Method for steamed rice:
In a medium saucepan add two cups of water and boil for a few minutes on medium heat, then add sea salt and rice.
Stir and then let cook for 5 minutes with lid off or part off, stirring occasional and lower the heat to warm add butter, then cover.
Toss rice occasionally until ready to serve. Steamed veggies of choice and serve with fresh rolls or bread.…
Bonita’s Tips:
Making sure all bones are removed from cod filets before making this dish. Buy boneless and skinless for less work.
Allergens
Where do I start with my delicious LEMON DILL BAKED COD meal, my first thought is FRESHNESS, HEALTHY and DELICIOUS.
If you don’t believe me you are just going to have to make our one dish meal, freshness was what I was looking for when I was writing this recipe.
We love cod here at our place and I’m always looking for more ways to make different dishes with it. If you like lemons and dill you will love it in this meal, plus having the fresh garlic and white onions to infuse all of the flavours together. Mmm!
The amount of ingredients depends on you, if you like more lemon and dill add it. I have two sliced lemons on this dish and some extra to add to each plate after its served. Toss the cooked lemons and dill and use fresh when plating.
Look at our fresh atlantic cod its so lovely, this was two cod fillets and it made 6 large pieces of cod to make this meal. I can’t get enough of cod, and having so many recipes to serve our provinces fish is so wonderful.
Thank you so much for stopping by and don’t forget to check out our other recipes and videos when you got time. Enjoy our delicious LEMON DILL BAKED COD recipe. From our kitchen to yours take care, Bonita, RMHussey Productions and Team.
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